Unwind, release, and return to balance in this deeply nurturing class that combines the stillness of restorative yoga with the soothing vibrations of a sound bath. You’ll be guided through a series of supported poses designed to relax the body, calm the nervous system, and invite a sense of ease. As you rest, you’ll be immersed in the gentle sounds of singing bowls and other instruments to promote a state of deep rest and inner harmony. This class is ideal for anyone seeking stress relief, emotional reset, or a quiet space to simply be. No experience necessary—come as you are.

Never done restorative yoga before? No problem. No experience needed. Here is a look at some of the supported poses that we do.

Practice from the comfort of your home with our live virtual yoga classes. These all-levels classes offer a dynamic blend of movement and breath, designed to build strength, flexibility, and focus—wherever you are. Whether you're looking to energize your morning or wind down in the evening, our virtual sessions make it easy to stay connected to your practice and your body.

All you need is a mat and an internet connection. Join us online and move at your own pace, with guidance that’s clear, supportive, and grounded in experience.

Are you ready to transform your relationship with your thoughts?

Discover the power of mindfulness—a proven and safe method to gain deeper insights into your mind, leading to heightened joy and diminished suffering. In our mindfulness sessions, we guide you through a variety of practical and adaptable mindfulness practices.

These sessions are designed to help you cultivate a greater sense of presence and awareness in your daily life, empowering you to navigate challenges with clarity and resilience.

Join Sue and Tiffany for a sound bath meditation where you will be bathed in sound waves to relax, rebalance and ground.

A sound bath is a meditative experience where you are “bathed” in sound waves. These sounds are produced by various instruments such as gongs, singing bowls, chimes, and other healing tools. The goal is to induce a state of deep relaxation and promote a sense of well-being.

What to Bring:

• Yoga Mat: For your comfort during the session.
• Blanket: To keep warm and cozy.
• Pillow/Cushion: For added comfort if you wish.
• Water Bottle: Stay hydrated.
• Comfortable Clothing: Wear something you can easily relax in.
• Open Mind and Heart: Come with an open mind and be ready to enjoy the soothing sounds.

Additional Tips:

• Arrive Early: Please arrive 10-15 minutes before the start time to settle in.
• Silence Phones: Ensure your mobile devices are turned off or on silent mode.
• Hydration: Drink plenty of water before and after the session.

Breathe = pranayama

Body scan = Body scan meditation

Bowls = 20 minute savasana accompanied by sound bowls

This calming, nurturing, and soothing class is great to add to your self-care routine. Practice breathing exercises to calm the nervous system and help to bring you into balance. Next is a body scan meditation where we direct the awareness throughout the body with the intention to bring you into a deep meditative state. Ending with a 20 minute crystal sound bowl savasana. It's just what it sounds like. Crystal sound bowls are played during the 20-minute savasana.

WHAT TO EXPECT:

Wear comfortable clothes. We work from a yoga mat, but we don't do any actual physical yoga poses. We move the body a little at the beginning of class to help you release tension and settle into a comfortable seat for the pranayama. After the pranayama, you will move onto your back for the body scan meditation. We might take a few wiggles and stretches when we get on the floor, again just to help the body relax and settle in.

(All movement is optional.)

After the body scan meditation, we smoothly transition into savasana. There are bolsters and blankets available if you prefer a restorative savasana (on props).

WHAT IS PRANAYAMA?

Pranayama is the practice of breath control in yoga, derived from the Sanskrit words prana (life force or energy) and ayama (extension or control). It involves various techniques that regulate the breath, which in turn helps to balance the mind, body, and spirit. By focusing on the breath and its rhythm, pranayama practices cultivate awareness, reduce stress, and improve physical health.

Through intentional breathwork, pranayama enhances oxygen flow, supports the nervous system, and promotes clarity of thought. It is a powerful tool for calming the mind, increasing energy, and grounding the body. In our classes, you will explore different pranayama techniques designed to help you connect more deeply with your breath and find greater peace and balance in your daily life.

Stretch and Unwind

Stretch and Unwind in Soft Stretch Yoga, a slow-paced, calming practice where time is taken to truly sink into each pose. With longer-held stretches, you'll give your body the space it needs to release tension and improve flexibility, all while cultivating a deeper sense of body awareness. Perfect for beginners and anyone wanting to slow down, this class invites you to explore your movement with care and intention. Whether you're easing into yoga or looking to stretch and unwind, Soft Stretch Yoga creates a peaceful, grounding space to nourish both body and mind.

Tulsa Opera offers free yoga classes for the community every Tuesday at 6pm. It's Aria Yoga. Join me for an all-levels vinyasa class at River Parks on Riverside and 17th. Bring your yoga mat and a friend!

Slow Flow is a gently paced vinyasa class that emphasizes mindful movement, steady breathing, and a balanced approach to practice. You’ll move through slow, flowing sequences that include stretching, standing poses, and spacious transitions, with plenty of time to feel each shape rather than rush through it.

This class offers a thoughtful mix of ease and engagement, allowing the body to warm gradually before settling into deeper stretches and a longer rest in savasana. Expect intentional pacing, simple transitions, and an emphasis on awareness over effort.

Slow Flow is well-suited for students who enjoy moving slowly and deliberately, want to build strength and mobility without pushing, and appreciate a practice that leaves them feeling grounded, open, and steady.

This invigorating 75-minute class is designed to challenge your strength, stamina, and focus. Flow through dynamic sequences of postures that build heat, engage core muscles, and improve overall endurance. The class also includes pranayama (breathing exercises) practices to deepen your connection to the breath and enhance your energy flow. Expect to move, sweat, and leave feeling empowered and revitalized.

Ideal for those ready to take their practice to the next level. Sue does not recommend this class for beginners due to the fast pace of the class.

The Pause: Deep Meditation is a 90-minute guided meditation class designed to support presence, ease, and inward attention.

This class offers a gradual and supportive approach to meditation. We begin by settling the body and gently working with the breath, creating the conditions for stillness and sustained attention. From there, we move into guided meditation and close with a sound bath to support listening, rest, and integration.

This is an opportunity to spend extended time in meditation with guidance, structure, and care—without needing to figure anything out on your own.

Each session includes:

• Somatic settling to support the body

• Gentle breathing practices

• Guided meditation

• A closing sound bath (Learn more about sound baths here.)

• Time for quiet reflection or questions, if desired

This class is supportive for both beginners and experienced meditators.
No prior meditation experience is needed.

Come as you are—no expectations, no pressure.

The Pause: Restorative + Sound is a 90-minute immersive experience combining restorative yoga and sound bath designed to help you soften, release tension, and settle into deep rest.

We’ll begin with restorative shapes supported by props to gently open the body and quiet the mind. Once the body settles, you’ll transition into a spacious sound bath featuring crystal singing bowls and grounding tones that invite ease and deep relaxation.

This practice is intentionally slow, accessible, and supportive.
No experience is needed — just a willingness to pause.

This offering is ideal for:

• Anyone feeling overstimulated, tired, or overwhelmed

• Beginners or experienced practitioners seeking deeper rest

• People curious about restorative yoga or sound baths

• Those who want a soothing, grounding reset

Expect:
Soft lighting • long restful holds • props • blankets • breath settling • sound bath savasana