Unwind, release, and return to balance in this deeply nurturing class that combines the stillness of restorative yoga with the soothing vibrations of a sound bath. You’ll be guided through a series of supported poses designed to relax the body, calm the nervous system, and invite a sense of ease....

Practice from the comfort of your home with our live virtual yoga classes. These all-levels classes offer a dynamic blend of movement and breath, designed to build strength, flexibility, and focus—wherever you are. Whether you're looking to energize your morning or wind down in the evening, our v...

Are you ready to transform your relationship with your thoughts? Discover the power of mindfulness—a proven and safe method to gain deeper insights into your mind, leading to heightened joy and diminished suffering. In our mindfulness sessions, we guide you through a variety of practical and ada...

Join Sue and Tiffany for a sound bath meditation where you will be bathed in sound waves to relax, rebalance and ground. A sound bath is a meditative experience where you are “bathed” in sound waves. These sounds are produced by various instruments such as gongs, singing bowls, chimes, and other...

This calming, nurturing, and soothing class is great to add to your self-care routine. Practice breathing exercises to calm the nervous system and help to bring you into balance. Next is a body scan meditation where we direct the awareness throughout the body with the intention to bring you into ...

Stretch and Unwind in Soft Stretch Yoga, a slow-paced, calming practice where time is taken to truly sink into each pose. With longer-held stretches, you'll give your body the space it needs to release tension and improve flexibility, all while cultivating a deeper sense of body awareness. Perfec...

Tulsa Opera offers free yoga classes for the community every Tuesday at 6pm. It's Aria Yoga. Join me for an all-levels vinyasa class at River Parks on Riverside and 17th. Bring your yoga mat and a friend!

Slow Flow is a gently paced vinyasa class that emphasizes mindful movement, steady breathing, and a balanced approach to practice. You’ll move through slow, flowing sequences that include stretching, standing poses, and spacious transitions, with plenty of time to feel each shape rather than rush...

This invigorating 75-minute class is designed to challenge your strength, stamina, and focus. Flow through dynamic sequences of postures that build heat, engage core muscles, and improve overall endurance. The class also includes pranayama (breathing exercises) practices to deepen your connection...

The Pause: Deep Meditation is a 90-minute guided meditation class designed to support presence, ease, and inward attention.This class offers a gradual and supportive approach to meditation. We begin by settling the body and gently working with the breath, creating the conditions for stillness and...

The Pause: Restorative + Sound is a 90-minute immersive experience combining restorative yoga and sound bath designed to help you soften, release tension, and settle into deep rest. We’ll begin with restorative shapes supported by props to gently open the body and quiet the mind. Once the body se...