Practice from the comfort of your home with our live virtual yoga classes. These all-levels classes offer a dynamic blend of movement and breath, designed to build strength, flexibility, and focus—wherever you are. Whether you're looking to energize your morning or wind down in the evening, our virtual sessions make it easy to stay connected to your practice and your body.

All you need is a mat and an internet connection. Join us online and move at your own pace, with guidance that’s clear, supportive, and grounded in experience.

Are you ready to transform your relationship with your thoughts?

Discover the power of mindfulness—a proven and safe method to gain deeper insights into your mind, leading to heightened joy and diminished suffering. In our mindfulness sessions, we guide you through a variety of practical and adaptable mindfulness practices.

These sessions are designed to help you cultivate a greater sense of presence and awareness in your daily life, empowering you to navigate challenges with clarity and resilience.

Breathe = pranayama

Body scan = Body scan meditation

Bowls = 20 minute savasana accompanied by sound bowls

This calming, nurturing, and soothing class is great to add to your self-care routine. Practice breathing exercises to calm the nervous system and help to bring you into balance. Next is a body scan meditation where we direct the awareness throughout the body with the intention to bring you into a deep meditative state. Ending with a 20 minute crystal sound bowl savasana. It's just what it sounds like. Crystal sound bowls are played during the 20-minute savasana.

WHAT TO EXPECT:

Wear comfortable clothes. We work from a yoga mat, but we don't do any actual physical yoga poses. We move the body a little at the beginning of class to help you release tension and settle into a comfortable seat for the pranayama. After the pranayama, you will move onto your back for the body scan meditation. We might take a few wiggles and stretches when we get on the floor, again just to help the body relax and settle in.

(All movement is optional.)

After the body scan meditation, we smoothly transition into savasana. There are bolsters and blankets available if you prefer a restorative savasana (on props).

WHAT IS PRANAYAMA?

Pranayama is the practice of breath control in yoga, derived from the Sanskrit words prana (life force or energy) and ayama (extension or control). It involves various techniques that regulate the breath, which in turn helps to balance the mind, body, and spirit. By focusing on the breath and its rhythm, pranayama practices cultivate awareness, reduce stress, and improve physical health.

Through intentional breathwork, pranayama enhances oxygen flow, supports the nervous system, and promotes clarity of thought. It is a powerful tool for calming the mind, increasing energy, and grounding the body. In our classes, you will explore different pranayama techniques designed to help you connect more deeply with your breath and find greater peace and balance in your daily life.

The Pause: Deep Meditation Workshop is a 90-minute exploration of mindfulness and presence designed to help you settle, soften, and reconnect inward.

Through guided meditation, gentle breath awareness, sound, and moments of quiet reflection, you’ll learn simple practices that support clarity, ease, and emotional steadiness.

Each workshop includes:

• A grounding talk

• Guided meditation

• Breathwork or somatic settling

• A sound component

• Space for questions or personal reflection

This gathering is supportive for both beginners and experienced meditators.
Come as you are — no expectations, no pressure, no prior experience needed.

The Pause: Restorative + Sound is a 90-minute immersive experience combining restorative yoga and sound bath designed to help you soften, release tension, and settle into deep rest.

We’ll begin with restorative shapes supported by props to gently open the body and quiet the mind. Once the body settles, you’ll transition into a spacious sound bath featuring crystal singing bowls and grounding tones that invite ease and deep relaxation.

This practice is intentionally slow, accessible, and supportive.
No experience is needed — just a willingness to pause.

This offering is ideal for:

• Anyone feeling overstimulated, tired, or overwhelmed

• Beginners or experienced practitioners seeking deeper rest

• People curious about restorative yoga or sound baths

• Those who want a soothing, grounding reset

Expect:
Soft lighting • long restful holds • props • blankets • breath settling • sound bath savasana