Practice from the comfort of your home with our live virtual yoga classes. These all-levels classes offer a dynamic blend of movement and breath, designed to build strength, flexibility, and focus—wherever you are. Whether you're looking to energize your morning or wind down in the evening, our virtual sessions make it easy to stay connected to your practice and your body.

All you need is a mat and an internet connection. Join us online and move at your own pace, with guidance that’s clear, supportive, and grounded in experience.

Are you ready to transform your relationship with your thoughts?

Discover the power of mindfulness—a proven and safe method to gain deeper insights into your mind, leading to heightened joy and diminished suffering. In our mindfulness sessions, we guide you through a variety of practical and adaptable mindfulness practices.

These sessions are designed to help you cultivate a greater sense of presence and awareness in your daily life, empowering you to navigate challenges with clarity and resilience.

Join Sue and Tiffany for a sound bath meditation where you will be bathed in sound waves to relax, rebalance and ground.

A sound bath is a meditative experience where you are “bathed” in sound waves. These sounds are produced by various instruments such as gongs, singing bowls, chimes, and other healing tools. The goal is to induce a state of deep relaxation and promote a sense of well-being.

What to Bring:

• Yoga Mat: For your comfort during the session.
• Blanket: To keep warm and cozy.
• Pillow/Cushion: For added comfort if you wish.
• Water Bottle: Stay hydrated.
• Comfortable Clothing: Wear something you can easily relax in.
• Open Mind and Heart: Come with an open mind and be ready to enjoy the soothing sounds.

Additional Tips:

• Arrive Early: Please arrive 10-15 minutes before the start time to settle in.
• Silence Phones: Ensure your mobile devices are turned off or on silent mode.
• Hydration: Drink plenty of water before and after the session.

We’re excited to announce a unique 90-minute Reiki-Infused Sound Bath hosted by Kennady Ritter and Sue Webb at Wompa. This immersive experience will combine the healing vibrations of a Sana Meditation sound bath with the gentle, energy-balancing practice of Reiki, making it a truly transformative event.

What to Expect:

As you relax into the calming vibrations of the sound bath, you’ll also experience the gentle energy healing of Reiki, a Japanese therapy based on the belief that life energy flows through all living things. Our three skilled Reiki practitioners will serve as channels for this energy, directing it into your body to help restore balance and promote well-being.

Reiki is known for reducing stress, easing anxiety, managing pain, and supporting the body's natural healing processes. Combined with the soothing sounds of crystal bowls and other instruments, this session will guide you into deep relaxation, creating a holistic experience that nurtures both body and mind.

Why Attend?
This experience blends two powerful healing modalities—sound meditation and Reiki—to provide a holistic approach to stress relief, emotional balance, and inner peace. You’ll leave the session feeling refreshed, grounded, and energetically balanced.

Bring your yoga mat, pillows, or blankets to create a comfortable space to relax, receive, and enjoy the full benefits of this unique experience.

Practitioner bios:

Kennady Ritter

IG: @ikenblank

Kennady Ritter is a Reiki Level II Healer, Spinal Energetics Practitioner, and Yoga Instructor with 10 years of experience in the wellness world. Utilizing these modalities, as well as custom guided meditations and dream interpretations, Kennady helps her clients connect to their own innate wisdom to heal themselves, regulate their nervous system and strengthen their mind/body connection. After sessions, her clients report feeling more optimistic and hopeful about perusing their true passions in life.

Dream Chahoud

IG: @okdream81

Dream Chahoud is an Usui Reiki Master, full-time retreat facilitator, and coach specializing in microdosing and psychedelic integration. Her path in the wellness space began with a personal search for non-traditional healing after a lifelong struggle with anxiety and depression. With a deep passion to support others navigating similar states, she combines energy healing, consciousness-expanding practices, and various healing modalities such as meditation, breathwork, somatic practices and sound to help others find their wholeness. As a psilocybin retreat facilitator, Dream creates safe, sacred containers for profound healing, transformation and self-discovery.

Tiffany Cavari

IG: @tiffanycavari

Hello brothers & sisters, happy beautiful moment being created right now. It is an honor and privilege to share this space with you. I love you, peace and blessings. My name is Tiffany Cavari, grateful to connect. I began my spiritual path after having an near death experience from a drug overdose in 2020. The journey of becoming unconditional love spiraled through my life, transforming me into something new. A conscious creator. I do not like to call myself a healer. I am more of a channel, transmitter, bridge merging the connection between you and all that you are. Holding space which allows others to step into while conducting a place of love and harmony.

I am a 2nd Degree Reiki practitioner, 7th generation from Mikao Usui. One of my mentors/ teachers said, “you cannot give to those what you have not gave yourself.” A universal statement that holds such significance. Thank you for being all that you are. You are worth it, you are deserving, you are all things divine. Looking forward to meeting with you. Have a magnificent rest of your day.

Tiffany Tran

IG: @tiffany_yogi

Tiffany Tran is a certified yoga instructor, specializing in trauma-informed yoga and Usui Reiki Levels I and II. As a sound bath practitioner, she has been guiding meditation classes in the community for over three years. Passionate about fostering personal growth, Tiffany creates welcoming spaces where individuals can connect, heal, and thrive.

Sue Webb

IG: @WebbWellness918

Sue Webb is a certified yoga instructor with a specialization in trauma-informed yoga. As part of the 2025 cohort of the Mindfulness Meditation Teacher Certification Program, she brings depth to her teachings, offering meditation classes to the community for over three years. A sound bath practitioner as well, Sue creates calming, transformative spaces for healing and inner peace.

How to Join:
Spaces are limited to ensure a personalized experience for all attendees. Reserve your spot early and don’t miss this opportunity to experience the calming effects of sound and Reiki together. Participation is donation-based (suggested $33 per person).

Breathe = pranayama

Body scan = Body scan meditation

Bowls = 20 minute savasana accompanied by sound bowls

This calming, nurturing, and soothing class is great to add to your self-care routine. Practice breathing exercises to calm the nervous system and help to bring you into balance. Next is a body scan meditation where we direct the awareness throughout the body with the intention to bring you into a deep meditative state. Ending with a 20 minute crystal sound bowl savasana. It's just what it sounds like. Crystal sound bowls are played during the 20-minute savasana.

WHAT TO EXPECT:

Wear comfortable clothes. We work from a yoga mat, but we don't do any actual physical yoga poses. We move the body a little at the beginning of class to help you release tension and settle into a comfortable seat for the pranayama. After the pranayama, you will move onto your back for the body scan meditation. We might take a few wiggles and stretches when we get on the floor, again just to help the body relax and settle in.

(All movement is optional.)

After the body scan meditation, we smoothly transition into savasana. There are bolsters and blankets available if you prefer a restorative savasana (on props).

WHAT IS PRANAYAMA?

Pranayama is the practice of breath control in yoga, derived from the Sanskrit words prana (life force or energy) and ayama (extension or control). It involves various techniques that regulate the breath, which in turn helps to balance the mind, body, and spirit. By focusing on the breath and its rhythm, pranayama practices cultivate awareness, reduce stress, and improve physical health.

Through intentional breathwork, pranayama enhances oxygen flow, supports the nervous system, and promotes clarity of thought. It is a powerful tool for calming the mind, increasing energy, and grounding the body. In our classes, you will explore different pranayama techniques designed to help you connect more deeply with your breath and find greater peace and balance in your daily life.

Stretch and Unwind

Stretch and Unwind in Soft Stretch Yoga, a slow-paced, calming practice where time is taken to truly sink into each pose. With longer-held stretches, you'll give your body the space it needs to release tension and improve flexibility, all while cultivating a deeper sense of body awareness. Perfect for beginners and anyone wanting to slow down, this class invites you to explore your movement with care and intention. Whether you're easing into yoga or looking to stretch and unwind, Soft Stretch Yoga creates a peaceful, grounding space to nourish both body and mind.

14 Days of Calm: Yoga & Meditation Challenge

In the midst of a busy and emotional season, it’s easy to feel overwhelmed and stressed. The 14 Days of Calm Challenge is designed to help you find balance, no matter what’s happening around you. This two-week journey includes simple, accessible daily yoga and meditation practices delivered to your inbox to help you reconnect with your inner peace and take care of your mental and emotional well-being.

Whether you’re feeling anxious or hopeful, drained or energized, this challenge offers a space for you to breathe, reset, and approach each day with more calm and clarity. Plus, you’ll be part of a supportive community committed to showing up for themselves and each other.

What’s included:

• Daily yoga and meditation sessions (10-20 minutes) emailed to you.
• 2 weeks unlimited yoga and meditation classes with Sue at Wompa. Virtual classes available.
• Mindful practices to ease stress and anxiety
• Simple techniques to help you stay grounded
• A community of like-minded individuals sharing the journey

Take time to nourish your mind, body, and spirit during this important time. Whether you’re new to yoga or experienced, this challenge will give you the tools to maintain balance and calm in your life.

Next group starts on December 2nd. Registration opens on November 18th.

Private Yoga Session

• Great for beginners.
• Learn basic yoga poses with healthy alignment.
• Want to focus on improving your alignment?
• Is there a specific pose that you want to strengthen?
• Want one-on-one instruction?

Tulsa Opera offers free yoga classes for the community every Tuesday at 6pm. It's Aria Yoga. Join me for an all-levels vinyasa class at River Parks on Riverside and 17th. Bring your yoga mat and a friend!

A powerful asana practice that will link breath and movement with strength and balance challenges.

Blocks encouraged.

This invigorating 75-minute class is designed to challenge your strength, stamina, and focus. Flow through dynamic sequences of postures that build heat, engage core muscles, and improve overall endurance. The class also includes pranayama (breathing exercises) practices to deepen your connection to the breath and enhance your energy flow. Expect to move, sweat, and leave feeling empowered and revitalized.

Ideal for those ready to take their practice to the next level. Sue does not recommend this class for beginners due to the fast pace of the class.