Unwind, release, and return to balance in this deeply nurturing class that combines the stillness of restorative yoga with the soothing vibrations of a sound bath. You’ll be guided through a series of supported poses designed to relax the body, calm the nervous system, and invite a sense of ease. As you rest, you’ll be immersed in the gentle sounds of singing bowls and other instruments to promote a state of deep rest and inner harmony. This class is ideal for anyone seeking stress relief, emotional reset, or a quiet space to simply be. No experience necessary—come as you are.
Never done restorative yoga before? No problem. No experience needed. Here is a look at some of the supported poses that we do.
