The Pause
A monthly 90-minute grounding experience designed to help you unwind, soften, and reconnect with yourself.
A Moment to Breathe, Settle, and Come Home to Yourself
The Pause is a collection of calming, 90-minute experiences that blend simple movement, guided meditation, restorative shapes, sound, and quiet reflection. Each session is designed to help you slow down, release tension, and reconnect with yourself without pressure or expectation.
Whether you’re seeking rest, clarity, grounding, or simply a gentle reset, The Pause offers space to soften and begin again.
Choose Your Pause
A 90-minute guided meditation experience blending mindfulness, breath settling, and quiet reflection.
Meets Monthly: 2nd Saturday · 3:30–5pm
A soothing 90-minute blend of restorative yoga and a spacious sound bath for deep rest and ease.
Meets Monthly: 4th Saturday · 3:30–5pm
Special editions of The Pause offered around seasonal shifts and meaningful transitions throughout the year.
Join Us for The Pause
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