The Pause
An invitation to go deeper — or simply to begin.
A Moment to Breathe, Settle, and Come Home to Yourself
The Pause is a collection of calming experiences that weave together guided meditation, calming breath practices, quiet reflection, restorative shapes, and relaxing sound. Each session is designed to help you slow down, release tension, and reconnect with yourself without pressure or expectation.
Whether you’re seeking rest, clarity, grounding, or simply a gentle reset, The Pause offers space to soften and begin again.
Choose Your Pause
Build real mindfulness skills through guided meditation practice — and actually feel the difference.
First and third Mondays of every month at 6pm at Kismet Collective.
A soothing 90-minute blend of restorative yoga and a spacious sound bath for deep rest and ease.
Meets Monthly: 4th Saturday · 4–5:30pm at Updog Yoga
Join Us for The Pause
CONTACT
© 2026 Webb Wellness with Sue Webb