The Pause: Restorative + Sound

The Pause: Restorative + Sound is a 90-minute immersive experience combining restorative yoga and sound bath designed to help you soften, release tension, and settle into deep rest.

We’ll begin with restorative shapes supported by props to gently open the body and quiet the mind. Once the body settles, you’ll transition into a spacious sound bath featuring crystal singing bowls and grounding tones that invite ease and deep relaxation.

This practice is intentionally slow, accessible, and supportive.
No experience is needed — just a willingness to pause.

This offering is ideal for:

• Anyone feeling overstimulated, tired, or overwhelmed

• Beginners or experienced practitioners seeking deeper rest

• People curious about restorative yoga or sound baths

• Those who want a soothing, grounding reset

Expect:
Soft lighting • long restful holds • props • blankets • breath settling • sound bath savasana