MEDITATION
Grounding, accessible practices to help you feel calmer, clearer, and more at ease.
Simple, Grounding Meditation
Meditation with Sue is accessible, supportive, and designed to meet you where you are. These practices help soften stress, settle the mind, and create more ease in your daily life. You don’t need prior experience—just a willingness to pause, breathe, and be.
Mindfulness
Gentle practices that help you tune into your breath, body, and thoughts with clarity and kindness.
Sound Meditation
Soothing tones and calming vibrations that support deep rest and inner quiet.
Pranayama · Breath
Simple breath practices that soften tension and help you feel more centered in your day.
Explore the Schedule
CONTACT
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