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SCHEDULETHE PAUSEMEDITATION

MEDITATION

Grounding, accessible practices to help you feel calmer, clearer, and more at ease.

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Simple, Grounding Meditation

Meditation with Sue is accessible, supportive, and designed to meet you where you are. These practices help soften stress, settle the mind, and create more ease in your daily life. You don’t need prior experience—just a willingness to pause, breathe, and be.

The Pause: Deep Meditation

A monthly 90-minute grounding meditation experience.

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Sound Meditation

Soothing sound-based practices for rest and inner quiet.

Explore Sound Baths
Breath & Meditation

Accessible meditation practices to support daily life.

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Explore Weekly Classes

Yoga, breath, and meditation classes offered regularly.

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