When: Oct 11th, Saturday at 2-4pm

Where: Updog Yoga

Join Sue Webb for a two-hour workshop designed to deepen your understanding and experience of mindfulness. Together we’ll explore a variety of mindfulness practices that help bring awareness, clarity, and ease into daily life. Alongside guided practice, you’ll learn the foundations of mindfulness and how these skills can support well-being both on and off the cushion.

The workshop will also include time for Q&A, giving you the opportunity to reflect, ask questions, and receive practical guidance for your own meditation practice. Whether you are brand new to meditation or looking to refresh and expand your skills, this workshop offers a supportive space to pause, learn, and connect.

Click the SIGN UP! button below to reserve your spot.

$35

Discover how mindful, gentle movement can help release long-held tension and restore balance to the body. In this two-hour workshop, Sue Webb will guide you through somatic practices that invite awareness, ease, and new ways of moving. By slowing down and exploring movement patterns with curiosity, you’ll learn tools that support pain reduction, greater comfort, and a deeper connection with your body.

This workshop is designed as a spacious guided experience, allowing you to explore and integrate somatic awareness through practice. You’ll leave with a sense of ease, refreshed energy, and a renewed connection to your body.

Amidst the busy and emotional demands of life, it's easy to feel overwhelmed. The 14 Days of Calm Challenge is here to help you reclaim balance and find peace, no matter what’s unfolding around you. This two-week journey offers simple, effective daily yoga and meditation practices, in an online course format, designed to help you reconnect with your inner calm and nurture your mental and emotional well-being.

Whether you’re feeling anxious, hopeful, exhausted, or energized, this challenge creates a safe space to reset, breathe, and approach each day with clarity and tranquility.

What’s included:

• Daily yoga and meditation sessions (10-20 minutes) emailed to you.

• Mindful practices to ease stress and anxiety

• Simple techniques to help you stay grounded

Take time to nourish your mind, body, and spirit during this important time. Whether you’re new to yoga or experienced, this challenge will give you the tools to maintain balance and calm in your life.

Sign-up now and get started on your journey!