The Pause: Deep Meditation Workshop

The Pause: Deep Meditation Workshop is a 90-minute exploration of mindfulness and presence designed to help you settle, soften, and reconnect inward.

Through guided meditation, gentle breath awareness, sound, and moments of quiet reflection, you’ll learn simple practices that support clarity, ease, and emotional steadiness.

Each workshop includes:

• A grounding talk

• Guided meditation

• Breathwork or somatic settling

• A sound component

• Space for questions or personal reflection

This gathering is supportive for both beginners and experienced meditators.
Come as you are — no expectations, no pressure, no prior experience needed.

Upcoming Schedule