Stretch and Unwind

Stretch and Unwind in Soft Stretch Yoga, a slow-paced, calming practice where time is taken to truly sink into each pose. With longer-held stretches, you'll give your body the space it needs to release tension and improve flexibility, all while cultivating a deeper sense of body awareness. Perfect for beginners and anyone wanting to slow down, this class invites you to explore your movement with care and intention. Whether you're easing into yoga or looking to stretch and unwind, Soft Stretch Yoga creates a peaceful, grounding space to nourish both body and mind.