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✅ Release stress & tension
✅ Deepen relaxation & self-awareness
✅ Enhance emotional & physical well-being
✅ A gentle, accessible meditation for all
🎧 No experience needed—simply arrive, lie down, and let the sounds wash over you.
A sound bath is a meditative experience where participants are immersed in the healing vibrations of various instruments. The frequencies from crystal singing bowls, gongs, chimes, and drums help shift brainwave states, leading to deep relaxation, stress relief, and a sense of renewal.
Why is it called a SOUND BATH? Because you are immersed in waves of sound, just like water in a bath, allowing the vibrations to wash over you and create a deeply relaxing experience.
We use a carefully curated selection of instruments to create a powerful yet soothing experience:
🔵 Crystal Singing Bowls – A plethora of bowls tuned to vibrational frequencies that resonate with the body.
🔵 Ocean Drum – Rhythmic waves for a calming, natural ambiance. And various other drums to create natural rhythms.
🔵 Chimes – Soft, ethereal melodies that create harmony
🔵 Shruti Box – Gentle drone sounds for grounding and breath focus
🔵 Gongs – Deep, reverberating tones for energetic clearing and release. We play our gongs in a trauma-informed way...nice and easy, not loud and shocking.
Most participants relax in a reclined position on a yoga mat with pillows and blankets for the entirety of the sound bath experience. We begin with a guided meditation to gently bring you into a state of embodied presence. From there, the instruments take over, filling the space with soothing vibrations. Your only task is to get comfortable, let go, and allow the sound waves to wash over you.
🌙 Guided arrival & intention setting
🎵 Immersion in sound vibrations
💆 A deeply relaxing meditative journey
🔔 Gentle return & integration
💡 Wear comfortable clothes, bring a yoga mat, and prepare to completely unwind.
Whether you’re joining a group session or scheduling a private sound bath, we invite you to experience the healing power of sound.
💫 Join a Group Session See our Upcoming events below.
💫 Book a Private Sound Bath Contact us to discuss your ideas and get a quote.
💌 Have questions? Reach out at Sue@WebbWellness.net
"I felt like I was floating." – William D.
"I came in suffering from plantar fasciitis and left pain-free" – T. L.
"Best sound bath I have ever experienced!" - Kim M.
Sana Meditation offers in-person sound baths at multiple locations in Tulsa and beyond. Check our schedule or reach out for private bookings.