1st and 3rd Mondays Every Month (and sometimes on the 5th Monday) | 6:00 pm | Kizmet Collective

Does your brain refuse to turn off? Do you feel scattered, overwhelmed, or like you're always moving but never actually present?

Focus and Calm is a class designed to help you change that.

Build mindfulness skills with guided meditation practice to quiet mental noise, reduce reactivity, and regulate your nervous system — so you can think more clearly, sleep better, and actually be present in your own life.

Each class closes with a sound bath to help your nervous system integrate everything you've practiced.

This is not about emptying your mind. It's about learning to work with it.

No experience necessary. All are welcome.

Register through Kizmet Collective's website. Drop-in rates and packages available.

Kizmet Pricing: