This invigorating 75-minute class is designed to challenge your strength, stamina, and focus. Flow through dynamic sequences of postures that build heat, engage core muscles, and improve overall endurance. The class also includes pranayama (breathing exercises) practices to deepen your connection to the breath and enhance your energy flow. Expect to move, sweat, and leave feeling empowered and revitalized.

Ideal for those ready to take their practice to the next level. Sue does not recommend this class for beginners due to the fast pace of the class.