Join Sana Meditation (Tiffany and Sue) for a guided meditation centered on mindful eating and drinking plus a sound bath.

The invitation is to slow down and savor — thoughtfully selected foods and beverages become objects of observation, each one an entry point into presence.

We'll close the session with a sound bath, layering crystal bowls, pyramid, and harp with gongs and other instruments to create rich tones and shifting dynamics, taking you on a journey through varying depths.

This session is intentionally designed as a space to slow down and reconnect with your senses.

Investment $40

Registration is through Kismet Collective's website. Click HERE to register.

New to sound baths? A sound bath is a meditative experience where you are “bathed” in sound waves. These sounds are produced by various instruments such as gongs, singing bowls, chimes, and other healing tools. The goal is to induce a state of deep relaxation and promote a sense of well-being.

What to Bring:

• Props are provided. You're welcome to bring your favorite blanket and pillow to add to your comfort.

• Water Bottle: Stay hydrated.

• Comfortable Clothing: Wear something you can easily relax in.

Additional Tips:

• Arrive Early: Please arrive 10-15 minutes before the start time to settle in.

• Silence Phones: Ensure your mobile devices are turned off or on silent mode.

• Hydration: Drink plenty of water before and after the session.