Slow Flow is a gently paced vinyasa class that emphasizes mindful movement, steady breathing, and a balanced approach to practice. You’ll move through slow, flowing sequences that include stretching, standing poses, and spacious transitions, with plenty of time to feel each shape rather than rush through it.

This class offers a thoughtful mix of ease and engagement, allowing the body to warm gradually before settling into deeper stretches and a longer rest in savasana. Expect intentional pacing, simple transitions, and an emphasis on awareness over effort.

Slow Flow is well-suited for students who enjoy moving slowly and deliberately, want to build strength and mobility without pushing, and appreciate a practice that leaves them feeling grounded, open, and steady.