Join Sue and Tiffany for a rare evening sound bath at Updog Yoga, designed to help you unwind and reset at the end of your week.

The studio will be softly lit by candlelight, creating a calm and welcoming atmosphere. You’ll be invited to lie down comfortably while layered sounds — crystal singing bowls, chimes, and other resonant instruments — gently fill the space.

This is not an active practice. There is nothing to achieve and nothing to perform. Simply rest and allow the sound to wash over you.

Sound meditation can support nervous system regulation, ease physical tension, and create a sense of steadiness after a busy week. Many people leave feeling clearer, lighter, and deeply settled.

Space is limited. Pre-registration is required. $30

Click HERE to register.

What to Bring:

• Yoga Mat: For your comfort during the session.

• Blanket: To keep warm and cozy.

• Pillow/Cushion: For added comfort if you wish.

• Water Bottle: Stay hydrated.

• Comfortable Clothing: Wear something you can easily relax in.

• Open Mind and Heart: Come with an open mind and be ready to enjoy the soothing sounds.

Additional Tips:

• Arrive Early: Please arrive 10-15 minutes before the start time to settle in.

• Silence Phones: Ensure your mobile devices are turned off or on silent mode.

• Hydration: Drink plenty of water before and after the session.