Restorative Yoga + Sound Bath
This class combines supported restorative yoga with a live sound bath that accompanies you throughout the practice. You’ll settle into a small number of fully supported poses, held for longer periods of time, while gentle sounds are offered continuously to support relaxation and nervous system regulation.
The focus is on stillness, comfort, and ease. Props are used generously so the body can rest without effort. As you rest, instruments such as singing bowls, chimes, and other calming sounds are played softly to create a steady, immersive environment rather than a separate “performance” at the end.
This is not a movement-heavy class. It’s an opportunity to slow down, reduce physical and mental tension, and give your system a break from constant doing. You’re welcome to simply rest, breathe naturally, and receive the experience in whatever way feels supportive.
Suitable for all levels. No prior experience with yoga or sound meditation is needed.
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