Join Sue and Tiffany for a sound bath meditation where you will be bathed in sound waves to relax, rebalance and ground.

A sound bath is a meditative experience where you are “bathed” in sound waves. These sounds are produced by various instruments such as gongs, singing bowls, chimes, and other healing tools. The goal is to induce a state of deep relaxation and promote a sense of well-being.

What to Bring:

• Yoga Mat: For your comfort during the session.
• Blanket: To keep warm and cozy.
• Pillow/Cushion: For added comfort if you wish.
• Water Bottle: Stay hydrated.
• Comfortable Clothing: Wear something you can easily relax in.
• Open Mind and Heart: Come with an open mind and be ready to enjoy the soothing sounds.

Additional Tips:

• Arrive Early: Please arrive 10-15 minutes before the start time to settle in.
• Silence Phones: Ensure your mobile devices are turned off or on silent mode.
• Hydration: Drink plenty of water before and after the session.