Stretch and Unwind

Stretch and Unwind in Deep Stretch Yoga, a slow-paced, calming practice where time is taken to truly sink into each pose. With longer-held stretches, you'll give your body the space it needs to release tension and improve flexibility, all while cultivating a deeper sense of body awareness. Whether you're easing into yoga or looking to stretch and unwind, Deep Stretch Yoga creates a peaceful, grounding space to nourish both body and mind.