14 Days of Calm: Yoga & Meditation Challenge

In the midst of a busy and emotional season, it’s easy to feel overwhelmed and stressed. The 14 Days of Calm Challenge is designed to help you find balance, no matter what’s happening around you. This two-week journey includes simple, accessible daily yoga and meditation practices delivered to your inbox to help you reconnect with your inner peace and take care of your mental and emotional well-being.

Whether you’re feeling anxious or hopeful, drained or energized, this challenge offers a space for you to breathe, reset, and approach each day with more calm and clarity. Plus, you’ll be part of a supportive community committed to showing up for themselves and each other.

What’s included:

• Daily yoga and meditation sessions (10-20 minutes) recorded and emailed to you.
• 2 weeks unlimited yoga and meditation classes with Sue at Wompa. Virtual classes available.
• Mindful practices to ease stress and anxiety
• Simple techniques to help you stay grounded
• A community of like-minded individuals sharing the journey

Take time to nourish your mind, body, and spirit during this important time. Whether you’re new to yoga or experienced, this challenge will give you the tools to maintain balance and calm in your life.

Next group starts on December 2nd. Or, take the on-demand course to start the series immediately. New content is available daily through the online course. Click here to register for the on-demand course.