COME FOR THE ENTIRE HALF DAY RETREAT or ONLY FOR THE SOUND BATH!

LOCATION: The Higher Care Clinic 1924 E 6th St 1924 East 6th Street Tulsa, OK 74104

RETREAT TIME: 1pm - 5pm; SOUND BATH TIME: 4pm - 5pm

CHARGE: Donation (pay what you can)

REGISTRATION: No pre-registration. Just show up!

We are opening up the Day of Wellness Retreat sound bath to the public for a donation. So, if you do not have 4 hours available, just join us for the sound bath!

HALF DAY WELLNESS YOGA RETREAT info

At the Day of Wellness event, Sue Webb will be teaching an all-levels yoga class, self-regulating breathing techniques, and with her friend and colleague, Tiffany Tran, a sound bath meditation.

"I’m excited to share this event with our community because self-care is very important in helping us feel balanced.  Come ready to move, stretch, learn, relax, and connect with your body and mind. This is a great opportunity to give yourself a much-needed break and the gift of an afternoon of self-care." Love, Sue

No previous experience in yoga or meditation needed. This is a beginner-friendly workshop.

1:00-1:30pm: Opening and CBD talk

1:30-2:15pm: Yoga practice

The yoga practice will be an all-levels class. We will start with soft stretching to help reduce tension in the neck, shoulders, and hips. We will move into standing and balancing poses to center and ground the body and mind.

2:15-2:30pm: Pranayama and meditation

Pranayama means breathing practice. You will learn both energizing and calming breathing practices to help you find balance in times when you’re feeling unbalanced.

2:30-2:45pm: Journaling/Mindful coloring/Doodling

Bring your journal or enjoy some mindful coloring.

2:45-3:00pm: Break and tea served

3:00-3:30pm: Dietitian talk: juice served

3:30-3:45: Mindfulness talk and Mindful-Movement practice

Learn ways to incorporate mindfulness into your daily life and to reduce stress. Instruction and guidance will be provided in short practices where we will explore mindfulness in stillness and movement.

3:45-4:00pm: Break

4:00-4:45pm: Sound Bath

Sound Bath FAQs

• What is a sound bath? An assortment of instruments (like crystal singing bowls and chimes ) are played to fill the space with a variety of sounds and tones to lead the participant into relaxation or meditation.

• Why participate in a sound bath? A 2016 study found that meditation using a crystal singing bowl was found to reduce feelings of tension, anxiety, and depression.

• What do I do during the sound bath? Rest and be comfortable! There are no yoga poses in this class. You can sit or lie down on a yoga mat or a blanket. You are welcome to bring your own pillows and blankets to make yourself as comfortable as possible.

• What should I wear? Just be comfortable.

• What should I bring? Something to sit or lie on like a yoga mat, a blanket or thick towel. You can also bring your own pillows and blankets.

• What should I expect to experience? Most people leave feeling more relaxed physically and mentally. It is possible to drop into a deep meditative state.

4:45-5pm: Closing