The Power of Somatic Movement: What the News Didn’t Cover

Recently, I had the privilege of sharing a glimpse of my somatic movement class in a News on 6 segment. While it was exciting to bring more awareness to this practice, the interview was brief, and I couldn’t dive into all the layers of somatics and its incredible benefits. In this post, I want to... Read More

Find Your Balance with a Sound Bath at Wompa – Sunday, Sept. 29

Looking for a way to reset and recharge your body and mind? Join Tiffany and Sue on September 29th for a powerful sound bath meditation at Wompa, in collaboration with Sana Meditation. This event is designed to provide a unique experience that goes beyond relaxation, promoting total well-being fr... Read More

Introducing Our New Class Schedule at Webb Wellness

Hello, Wellness Warriors! We are thrilled to announce some exciting updates to our class schedule at Webb Wellness. As we continue to grow and adapt to the needs of our amazing community, we're adding new classes to help you find balance, strength, and peace. Gentle Yoga - Saturdays at 2 PM Our n... Read More

Sound Bath Meditation Saturday, July 29th

Register here. Read More

CHILL WITH SUE: YOGA NIDRA, SOUND BATH & RELAXATION, Sat. July 15 6pm

Where: The Yoga Room: CLICK HERE TO REGISTER Yoga Nidra is a guided meditation that can be enjoyed by everyone! After some super gentle stretching, all that’s left for the body to do is lie down on the mat. As your mind relaxes and releases stress and anxiety, your body will be bathed in sound wa... Read More

Free Sound Bath Meditation on Saturday, Feb. 25

Tiffany and I will be offering a free sound bath meditation on Saturday, Feb. 25th at 10am at Fly Loft. Chill out, relax, rest, and recover! Location: Fly Loft, 117 N. Boston Ave, Tulsa Time: 10am-11am (please allow extra time for parking and getting comfy!) Cost: FREE What to bring: Bring your o... Read More

Sana Meditation Live Event Schedule for Febrary 2023

Live Event Schedule: Sunday, Feb. 4 4pm-5pm Sound Bath Meditation at The Yoga Room, Tulsa; $25 Saturday, Feb. 11 2pm-3pm Valentine Relaxation Yoga at The Yoga Room, Tulsa: Sound Bath + Partner Yoga + Thai Massage = Valentine Relaxation! Come Thai One On with your Valentine during our afternoon of... Read More

Sound Bath Meditation on Saturday

On Saturday at 4:30pm, I am offering a sound bath meditation at Updog Yoga. Register online or on their app. https://www.updogyogatulsa.com/ Read More

TONIGHT!!! Donation Class to Benefit Poetic Justice

Tuesday, January 10th, I am teaching an all-levels vinyasa class with all donations going to Poetic Justice. About Poetic Justice: Poetic Justice’s mission is to offer restorative writing and creative arts programs to individuals who are incarcerated in women’s prisons and jails. Where: The Yo... Read More

HALF DAY WELLNESS YOGA RETREAT AND SOUND BATH: SATURDAY, NOV. 5 1PM-5PM

LOCATION: The Higher Care Clinic 1924 E 6th St 1924 East 6th Street Tulsa, OK 74104 RETREAT TIME: 1pm - 5pm; SOUND BATH TIME: 4pm - 5pmREGISTRATION: No pre-registration. Just show up! We are opening up the Day of Wellness Retreat sound bath to the public for a donation. So, if you do not have 4 h... Read More