Are you new to yoga? Haven’t practiced in years? Not "flexible"? Not sure what half the poses are called? Ever walked into a yoga studio and immediately felt like you were somehow doing it wrong?

Welcome to “Not Yoga Yoga,” an all-levels, beginner-friendly yoga class with a community feel. Trauma-informed and welcoming, no matter your background or experience.

These classes focus on mindful movement, breath, and connection in a supportive environment. Modifications are always offered. Props are provided. There’s no pressure to do anything right, perfect, or even at all.

Just show up. We’ll do the rest together.