This class series offers a comprehensive approach to deepening your meditation practice, combining weekly classes with daily practice to strengthen your skills. Over the course of six months, we will explore foundational mindfulness meditation techniques designed to enhance mental clarity, emotional balance, and overall well-being.

COST is $10 per Monday class. The weekday Zoom practices are included in Monday's class fee.

April Mindfulness Series

Join us for a month of practices designed to expand your awareness, deepen your presence, and soften your relationship with yourself and the world around you. Each week will highlight a different mindfulness skill to explore in community.

🌿 Week 1: Awareness of Sounds
Open your attention to the sounds around and within you. This practice strengthens your ability to stay grounded in the present moment and brings clarity through the simplicity of listening.

🚶‍♀️ Week 2: Walking Meditation
Experience mindfulness in motion. Walking meditation teaches us how to bring awareness into everyday movement, helping us find calm and connection in each step.

🌌 Week 3: Open Awareness
Explore a spacious form of mindfulness where we practice being present with whatever arises—thoughts, sensations, sounds, or emotions—without needing to focus on one thing. This practice supports ease, receptivity, and balance.

💛 Week 4: Compassion
A tender and courageous practice of softening the heart. We’ll explore forgiveness of others and ourselves—not as a quick fix, but as a way to let go of burdens that keep us stuck and return to compassion and freedom.

What to Expect

• New Skills Series every month: Each series, we will dive into a focused meditation topic. You’ll learn new skills each week that build upon each other, giving you a structured path for deepening your practice.
• Weekly Classes: One class per week focused on a specific meditation technique or theme, including mindfulness of emotions, mindfulness of thoughts, loving kindness, and more.
• Morning Live Zoom Practices: In addition to the weekly classes, I’ll guide several live Zoom meditations in the mornings. This is an opportunity to build consistency, reinforce what you’ve learned, and create a deeper connection to your practice. Watch the recording if you can't make the live practice.

Why Join?

• Strengthen Your Practice: Daily meditations will help you solidify the skills you learn each week and build a consistent meditation habit.
• Supportive Community: This is more than just a class—it's an opportunity to grow in a community of like-minded individuals, supporting each other’s growth and well-being.
• Flexible Schedule: With the option to join live or watch recordings of the classes, you can fit this series into your schedule.

Ready to Begin?

Join us for a transformative journey into meditation. Whether you're new to meditation or looking to deepen your practice, this series will give you the tools you need to thrive.

Weekday Zoom Sessions

We will meet several weekday mornings to practice what we learned on Monday. These are short 15-minute practices designed to help you stay connected to your meditation throughout the week. I understand that this time may not work for everyone, so they are recorded and emailed to you so you can practice at your convenience.

🕰 Weekday Zoom Schedule:

• Mondays, Wednesdays, and Thursdays– 6:00 AM

Pricing & Registration Options

To make this series as accessible as possible, you have two options to join. You choose the option that best supports your practice.

💛 Full Month Access – $40

• Includes all Monday in-person classes for the month.
• A great option for those who want to fully commit to the month’s theme.

💛 Drop-In Option – $10 per Monday

• Pay as you go, attending the sessions that work for you.

Looking forward to sitting with you! 🌿