"> ');
Customized Experience: Each session is designed to suit your individual goals and abilities.
Flexible Scheduling: Choose a time that works best for you.
Personal Attention: One-on-one guidance to ensure proper technique and maximize benefits.
Confidential Setting: Enjoy your practice in a private and comfortable environment.
Include additional time in our space to integrate back into reality and reconnect with your group. $50/per each additional hour.
Let us help create a memorable experience for your small group! Contact us to inquire about a customized event in our studio.
Consultation: We'll start with a free consultation to understand your goals and preferences.
Personalized Plan: Based on our consultation, we'll create a customized plan for your sessions.
Scheduling: We'll find a time that fits your schedule.
Sessions: Enjoy your private yoga and meditation sessions, tailored just for you.
Improves Flexibility and Strength: Regular practice increases your muscle tone, strength, and flexibility.
Enhances Mental Clarity: Yoga helps to quiet the mind and improve focus and concentration.
Reduces Stress: Through breath control and meditation, yoga promotes relaxation and reduces stress levels.
Boosts Immunity: The holistic practice of yoga supports the immune system and overall health.
Improves Posture: Yoga encourages better posture through alignment and balance exercises.
Enhances Respiration: The emphasis on breathing improves lung function and capacity.
Promotes Heart Health: Regular yoga practice can lower blood pressure and cholesterol, reducing the risk of heart disease.
Find peace and clarity with our personalized mindfulness meditation sessions. Perfect for stress relief, improving focus, and enhancing overall well-being.
Guided Mindfulness Meditation
Breathing practices for self-regulation and focus
Sound Bath Meditation
Bring your friends, family, or colleagues together for a unique and enriching experience with our small group classes. Perfect for private parties, corporate wellness events, or just a fun and healthy activity with loved ones.
Customizable Classes: Choose from yoga, mindfulness meditation, or a combination of both.
Intimate Setting: Enjoy the benefits of personalized attention in a small group setting.
Flexible Locations: We can come to your location or host the class in our serene studio.
Special Occasions: Ideal for birthdays, celebrations, team-building events, or just a gathering of friends.