Create your own two-week yoga and mindfulness series designed around your schedule and interests. Choose three online classes per week—you pick the days, times, and type of practice—and we’ll open the sessions to others to keep the cost accessible.

Each class is guided live by Sue and may include:
→ Yoga (soft to power) to support strength, balance, and focus.
→ Meditation to quiet the mind and center awareness.
→ Somatic movement to release tension and reconnect with the body.

This flexible package allows you to shape your experience and stay consistent with your practice—on your terms, from wherever you are.

Are you attending the morning online meditation sessions and want to donate? Here is your opportunity. I am grateful for your generosity!

Stay consistent with your practice and save with this flexible 6-class package. Join from anywhere and choose what your body needs each day:

→ All-levels vinyasa yoga for a balanced blend of movement and breath that supports strength, focus, and ease.
→ Somatic movement to gently release tension and restore harmony in the body.

Your six class credits can be used for any virtual session—yoga or somatic—on the days that work best for you.