It is definitely summer time in Tulsa...hot & humid! Stay cool with some yoga in the AC or get more heat with hot yoga or outside classes!

I am teaching a variety of class types at multiple studios! See below for my current schedule.

All classes are booked through the individual yoga studios' booking systems. Click the yoga studio name below to be directed to their sites.

Monday:

9:30am I Am Yoga - VINYASA; virtual class available

12pm St John's Health Club - VINYASA

Tuesday:

6am Updog Yoga - HOT POWER VINYASA

11am Updog Yoga - SOFT STRETCH

5:45pm Aria Yoga with Tulsa Opera - FREE CLASS...COMMUNITY YOGA...All levels

Wednesday:

10am St John's Health Club - Vinyasa Flow

12pm Be Love Tulsa - POWER VINYASA; virtual class available

5:30pm Be Love Broken Arrow - POWER VINYASA; virtual class available

Thursday:

5:30pm Be Love Broken Arrow - Medium-level vinyasa; virtual class available

5:30pm Be Love Broken Arrow - Soft Stretch; virtual class available

Friday:

12:30 Updog Yoga - HOT POWER VINYASA

3pm The Yoga Room - Flow & Stretch (beginner friendly, slow flow); virtual class available

5:30pm Updog Yoga - Slow Vinyasa Flow

Saturday:

10:30am Be Love Broken Arrow - POWER VINYASA; virtual class available

12pm Be Love Broken Arrow - SOFT STRETCH; virtual class available