Below is my in-studio teaching schedule. I have made note next to the classes where there is an online option for the class.

All classes are booked through the individual yoga studios' booking systems. Click the yoga studio name below to be directed to their sites.

Monday:

6am Be Love Broken Arrow - MEDIUM; virtual class available

9:30am I Am Yoga - VINYASA; virtual class available

12pm St John's Health Club - MEDIUM POWER

Tuesday:

6am Updog Yoga - POWER

8am The Yoga Room - Flow & Stretch (beginner friendly, slow flow); virtual class available

11am Updog Yoga - SOFT STRETCH

Wednesday:

6am Be Love Broken Arrow - MEDIUM; virtual class available

10am St John's Health Club - Slow Flow

12pm Be Love Tulsa - POWER; virtual class available

5:30pm Be Love Broken Arrow - POWER; virtual class available

Friday:

12:30 Updog Yoga - POWER

5:30pm 11am Updog Yoga - CANDLELIGHT SOFT STRETCH

Saturday:

10:30am Be Love Broken Arrow - POWER; virtual class available

12pm Be Love Broken Arrow - SOFT; virtual class available

3pm Updog Yoga - FREE COMMUNITY CLASS; MEDIUM FLOW